Keith Darby v2:00/2:00r...5 SkiErg
3,825
Meters
14:00.0
Time
1:49.8
Pace
281
Calories
159
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 43 |
| Stroke Count | 610 |
| Drag Factor | 104 |
October 29, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,825 | 1:49.8 | 264 | 1204 | 43 | 159 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 43 | 148 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 40 | 154 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 43 | 162 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 45 | 165 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 49 | 169 | |
| r: 2:00 | 389 | ||||||
| r1,738 |
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Workout Graph
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