Keith Darby 5000m BikeErg
5,000
Meters
9:15.9
Time
1:51.1
Pace
182
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 80 |
| Revolution Count | 752 |
| Power/kg | 3.45 |
| Drag Factor | 101 |
October 29, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:15.9 | 5,000 | 1:51.1 | 255 | 1178 | 182 | 80 | 151 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 80 | 148 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1204 | 37 | 81 | 148 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 81 | 151 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1205 | 37 | 82 | 154 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1205 | 37 | 81 | 155 |
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Workout Graph
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