Keith Darby 4x8:00/2:30r row
9,155
Meters
32:00.0
Time
1:44.8
Pace
723
Calories
174
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 42:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 126 |
October 30, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,155 | 1:44.8 | 304 | 1355 | 29 | 174 |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1312 | 28 | 166 |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1350 | 29 | 175 |
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1372 | 30 | 176 |
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1387 | 31 | 179 |
| r1,719 |
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Workout Graph
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