Keith Darby v1:00/1:00r...7 BikeErg
9,248
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
163
Heart Rate
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 85 |
| Revolution Count | 1372 |
| Power/kg | 4.23 |
| Drag Factor | 110 |
October 30, 2026 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,248 | 1:43.8 | 313 | 1365 | 85 | 163 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 85 | 154 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 85 | 160 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 85 | 163 | |
| r: 1:00 | 422 | ||||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1350 | 85 | 166 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1340 | 85 | 166 | |
| r: 1:00 | 418 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 87 | 167 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 92 | 168 | |
| r: 1:00 | 445 | ||||||
| r2,979 |
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Workout Graph
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