Keith Darby 11:00 row
2,830
Meters
11:00.0
Time
1:56.6
Pace
197
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 120 |
November 02, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,830 | 1:56.6 | 221 | 1074 | 197 | 27 | 147 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 52 | 27 | 147 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1100 | 55 | 28 | 151 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1120 | 56 | 28 | 144 |
| 11:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 27 | 149 |
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Workout Graph
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