Keith Darby v200m/0:30r...5 row
2,000
Meters
6:32.0
Time
1:38.0
Pace
172
Calories
159
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,370 |
| Overall Time | 9:02.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 122 |
November 02, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.0 | 2,000 | 1:38.0 | 372 | 1579 | 36 | 159 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 36 | 106 | |
| r: 0:30 | 91 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 36 | 167 | |
| r: 0:30 | 87 | ||||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1540 | 35 | 177 | |
| r: 0:30 | 52 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 36 | 175 | |
| r: 0:30 | 79 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 43 | 173 | |
| r: 0:30 | 61 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.