Keith Darby v200m/0:30r...5 SkiErg
2,000
Meters
6:51.9
Time
1:42.9
Pace
158
Calories
153
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,375 |
| Overall Time | 9:21.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 54 |
| Stroke Count | 372 |
| Drag Factor | 103 |
November 02, 2026 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.9 | 2,000 | 1:42.9 | 321 | 1380 | 54 | 153 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 59 | 153 | |
| r: 0:30 | 87 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 56 | 159 | |
| r: 0:30 | 83 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 51 | 163 | |
| r: 0:30 | 63 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 56 | 166 | |
| r: 0:30 | 76 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 61 | 127 | |
| r: 0:30 | 66 | ||||||
| r375 |
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Workout Graph
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