Keith Darby v400m/0:30r...5 BikeErg
4,000
Meters
6:33.4
Time
1:38.3
Pace
170
Calories
169
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,909 |
| Overall Time | 9:03.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 88 |
| Revolution Count | 584 |
| Power/kg | 4.97 |
| Drag Factor | 150 |
November 02, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:33.4 | 4,000 | 1:38.3 | 368 | 1555 | 88 | 169 | |
| 0:39.2 | 400 | 1:38.0 | 372 | 1561 | 87 | 156 | |
| r: 0:30 | 197 | ||||||
| 0:59.5 | 600 | 1:39.1 | 359 | 1512 | 89 | 167 | |
| r: 0:30 | 195 | ||||||
| 3:19.9 | 2,000 | 1:39.9 | 351 | 1494 | 88 | 175 | |
| r: 0:30 | 210 | ||||||
| 0:58.5 | 600 | 1:37.5 | 378 | 1600 | 90 | 174 | |
| r: 0:30 | 166 | ||||||
| 0:36.4 | 400 | 1:31.0 | 464 | 1879 | 95 | 174 | |
| r: 0:30 | 141 | ||||||
| r909 |
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Workout Graph
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