Keith Darby 6000m row
6,000
Meters
22:03.6
Time
1:50.3
Pace
445
Calories
160
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 118 |
November 03, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 6,000 | 1:50.3 | 261 | 1210 | 445 | 26 | 160 |
| 4:25.7 | 1,200 | 1:50.7 | 258 | 1192 | 88 | 27 | 155 |
| 4:25.9 | 2,400 | 1:50.7 | 257 | 1204 | 89 | 26 | 156 |
| 4:25.4 | 3,600 | 1:50.5 | 259 | 1207 | 89 | 27 | 158 |
| 4:23.7 | 4,800 | 1:49.8 | 264 | 1215 | 89 | 27 | 167 |
| 4:23.0 | 6,000 | 1:49.5 | 266 | 1231 | 90 | 27 | 166 |
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Workout Graph
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