Keith Darby 12000m BikeErg
12,000
Meters
21:57.9
Time
1:49.8
Pace
443
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 81 |
| Revolution Count | 1783 |
| Power/kg | 3.57 |
| Drag Factor | 111 |
November 03, 2026 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 12,000 | 1:49.8 | 264 | 1210 | 443 | 81 | 155 |
| 4:28.5 | 2,400 | 1:51.8 | 250 | 1153 | 86 | 79 | 151 |
| 4:22.3 | 4,800 | 1:49.2 | 268 | 1221 | 89 | 82 | 157 |
| 4:22.3 | 7,200 | 1:49.2 | 268 | 1235 | 90 | 82 | 155 |
| 4:22.6 | 9,600 | 1:49.4 | 267 | 1206 | 88 | 82 | 158 |
| 4:22.2 | 12,000 | 1:49.2 | 268 | 1235 | 90 | 82 | 156 |
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Workout Graph
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