Keith Darby 12:53 row
3,202
Meters
12:53.2
Time
2:00.7
Pace
214
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 122 |
November 04, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,202 | 2:00.7 | 199 | 996 | 214 | 23 | 141 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 22 | 140 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 24 | 145 |
| 12:53.2 | 713 | 2:01.4 | 195 | 997 | 48 | 24 | 140 |
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