Keith Darby 11:00 row
2,827
Meters
11:00.0
Time
1:56.7
Pace
197
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 04, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,827 | 1:56.7 | 220 | 1074 | 197 | 27 | 145 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 26 | 143 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1080 | 54 | 27 | 145 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1140 | 57 | 28 | 148 |
| 11:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 27 | 145 |
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Workout Graph
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