Keith Darby 10x0:45/1:30r row
2,326
Meters
7:30.0
Time
1:36.7
Pace
202
Calories
153
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 22:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 122 |
November 04, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,326 | 1:36.7 | 387 | 1616 | 31 | 153 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 27 | 81 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 28 | 155 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 28 | 158 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 29 | 159 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 31 | 161 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 31 | 161 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 32 | 161 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | 160 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 35 | 166 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 43 | 174 |
| r2,610 |
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Workout Graph
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