Keith Darby 30:00 BikeErg
17,028
Meters
30:00.0
Time
1:45.7
Pace
660
Calories
162
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 84 |
| Revolution Count | 2519 |
| Power/kg | 4 |
| Drag Factor | 106 |
November 04, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,028 | 1:45.7 | 296 | 1320 | 660 | 84 | 162 |
| 5:00.0 | 2,797 | 1:47.2 | 284 | 1272 | 106 | 83 | 154 |
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1272 | 106 | 83 | 161 |
| 15:00.0 | 2,830 | 1:46.0 | 294 | 1320 | 110 | 84 | 162 |
| 20:00.0 | 2,845 | 1:45.4 | 299 | 1320 | 110 | 84 | 163 |
| 25:00.0 | 2,855 | 1:45.0 | 302 | 1344 | 112 | 85 | 165 |
| 30:00.0 | 2,905 | 1:43.2 | 318 | 1392 | 116 | 86 | 172 |
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Workout Graph
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