Keith Darby 10:05 BikeErg
5,174
Meters
10:05.5
Time
1:57.0
Pace
177
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 80 |
| Revolution Count | 816 |
| Power/kg | 2.95 |
| Drag Factor | 105 |
November 04, 2026 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 5,174 | 1:57.0 | 218 | 1052 | 177 | 80 | 148 |
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1068 | 89 | 76 | 147 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 85 | 149 |
| 10:05.5 | 37 | 2:28.6 | 107 | 654 | 1 | 77 | 149 |
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