Keith Darby 3x20:00/2:00r row
16,125m
Meters
1:00:00.0
Time
1:51.6
Pace
1174
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,039m |
| Overall Time | 1:06:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
July 28, 2016 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,125m | 1:51.6 | 252 | 1165 | 24 | |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 22 | |
| 20:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 26 | |
| 20:00.0 | 5,401m | 1:51.0 | 255 | 1178 | 24 | |
| r914m |
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Workout Graph
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