Keith Darby 21097m row
21,097
Meters
1:21:13.4
Time
1:55.4
Pace
1463
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1935 |
July 29, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:13.4 | 21,097 | 1:55.4 | 227 | 1081 | 1463 | 23 |
| 16:52.3 | 4,300 | 1:57.7 | 215 | 1038 | 0 | 23 |
| 16:40.4 | 8,600 | 1:56.3 | 222 | 1065 | 0 | 23 |
| 16:37.4 | 12,900 | 1:55.9 | 224 | 1072 | 0 | 24 |
| 16:30.9 | 17,200 | 1:55.2 | 229 | 1087 | 0 | 24 |
| 14:32.3 | 21,097 | 1:51.9 | 250 | 1159 | 0 | 25 |
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Workout Graph
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