Keith Darby 15:00 row
4,037m
Meters
15:00.0
Time
1:51.4
Pace
292
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
August 01, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 25 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 |
| 12:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 |
| 15:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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