Keith Darby 5x5:00/2:00r row
6,821m
Meters
25:00.0
Time
1:49.9
Pace
545
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
August 01, 2016 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,821m | 1:49.9 | 263 | 1206 | 20 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 20 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 20 | |
| r1,664m |
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Workout Graph
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