Keith Darby 22:00 row
5,423m
Meters
22:00.0
Time
2:01.7
Pace
355
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
August 01, 2016 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,423m | 2:01.7 | 194 | 968 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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