Keith Darby 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
August 01, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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