Keith Darby 18000m row
18,000
Meters
1:08:25.0
Time
1:54.0
Pace
1268
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 1683 |
August 02, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:25.0 | 18,000 | 1:54.0 | 236 | 1112 | 1268 | 24 |
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 0 | 26 |
| 11:42.1 | 6,000 | 1:57.0 | 218 | 1051 | 0 | 23 |
| 11:24.2 | 9,000 | 1:54.0 | 236 | 1112 | 0 | 25 |
| 11:06.2 | 12,000 | 1:51.0 | 256 | 1179 | 0 | 26 |
| 11:42.2 | 15,000 | 1:57.0 | 218 | 1051 | 0 | 23 |
| 11:24.1 | 18,000 | 1:54.0 | 236 | 1112 | 0 | 25 |
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Workout Graph
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