Keith Darby 400m row
400m
Meters
1:10.8
Time
1:28.5
Pace
40
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 43 |
| Stroke Count | 49 |
August 02, 2016 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.8 | 400m | 1:28.5 | 505 | 2037 | 43 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 44 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 41 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 44 |
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Workout Graph
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