Keith Darby 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
August 02, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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