Keith Darby 16:00 row
4,329m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
August 04, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,329m | 1:50.8 | 257 | 1183 | 26 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 |
| 8:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 |
| 12:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 |
| 16:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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