Keith Darby 8x500m/3:00r row
4,000m
Meters
12:51.9
Time
1:36.4
Pace
468
Calories
| Rest Distance | 4,035m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 36:51.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
August 04, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 4,000m | 1:36.4 | 390 | 1640 | 34 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 37 | |
| r4,035m |
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Workout Graph
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