Keith Darby 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
154
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
August 05, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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