Keith Darby 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
August 05, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
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