Keith Darby 400m row
400m
Meters
1:09.7
Time
1:27.1
Pace
41
Calories
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 43 |
| Stroke Count | 41 |
August 08, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 400m | 1:27.1 | 529 | 2121 | 43 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 45 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.