Keith Darby 400m row
400
Meters
1:54.9
Time
2:23.6
Pace
23
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
August 08, 2016 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 23 | 19 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 0 | 21 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 0 | 19 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 0 | 19 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 0 | 19 |
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Workout Graph
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