Keith Darby 400m row
400
Meters
1:59.5
Time
2:29.3
Pace
22
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
August 08, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 22 | 20 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 0 | 20 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 0 | 20 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 0 | 19 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 0 | 21 |
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Workout Graph
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