Keith Darby 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
74
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
August 11, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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