Keith Darby 3x30:00/3:00r row
24,001m
Meters
1:30:00.0
Time
1:52.4
Pace
1568
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,188m |
| Overall Time | 1:39:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 2123 |
August 11, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,001m | 1:52.4 | 246 | 1146 | 23 | |
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 22 | |
| 30:00.0 | 8,218m | 1:49.5 | 266 | 1217 | 26 | |
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 22 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.