Keith Darby 15:00 row
3,942m
Meters
15:00.0
Time
1:54.1
Pace
277
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
August 12, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 24 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 |
| 9:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 |
| 12:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 |
| 15:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 |
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Workout Graph
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