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Keith Darby 30x1:00/1:00r row

9,314m

Meters

30:00.0

Time

1:36.6

Pace

896

Calories

Rest Distance4,923m
Rest Time30:00.0
Overall Distance14,237m
Overall Time1:00:00.0
Average Watts388
Calories Per Hour1635
Stroke Rate34
Stroke Count1499

August 12, 2016 09:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,314m 1:36.6 388 1635 34
1:00.0 310m 1:36.7 386 1629 36
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 34
1:00.0 311m 1:36.4 390 1641 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 33
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 35
1:00.0 311m 1:36.4 390 1641 35
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 317m 1:34.6 413 1721 36
r4,923m

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