Keith Darby 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
156
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
August 12, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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