Keith Darby 20:00 row
5,361
Meters
20:00.0
Time
1:51.9
Pace
386
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
August 16, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 386 | 26 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 0 | 26 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 0 | 27 |
| 12:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 0 | 26 |
| 16:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 0 | 27 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 0 | 27 |
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Workout Graph
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