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Keith Darby 30x1:00/1:00r row

9,301m

Meters

30:00.0

Time

1:36.7

Pace

892

Calories

Rest Distance4,904m
Rest Time30:00.0
Overall Distance14,205m
Overall Time1:00:00.0
Average Watts386
Calories Per Hour1629
Stroke Rate34
Stroke Count1410

August 16, 2016 09:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,301m 1:36.7 386 1629 34
1:00.0 320m 1:33.7 425 1761 39
1:00.0 320m 1:33.7 425 1761 37
1:00.0 320m 1:33.7 425 1761 38
1:00.0 320m 1:33.7 425 1761 38
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 35
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 35
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 35
1:00.0 310m 1:36.7 386 1629 34
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 34
1:00.0 305m 1:38.3 368 1565 33
1:00.0 305m 1:38.3 368 1565 34
1:00.0 305m 1:38.3 368 1565 34
1:00.0 305m 1:38.3 368 1565 34
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 32
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 320m 1:33.7 425 1761 38
r4,904m

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