Keith Darby 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
70
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
August 16, 2016 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
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