Keith Darby 400m row
400m
Meters
1:18.5
Time
1:38.1
Pace
34
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 39 |
| Stroke Count | 47 |
August 30, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 39 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 41 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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