Keith Darby 400m row
400m
Meters
2:05.2
Time
2:36.5
Pace
21
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
August 30, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 400m | 2:36.5 | 91 | 614 | 18 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 19 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 17 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 19 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 18 |
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Workout Graph
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