Keith Darby 300m row
300m
Meters
0:50.9
Time
1:24.8
Pace
32
Calories
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 46 |
| Stroke Count | 32 |
August 30, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 46 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 43 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 46 |
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Workout Graph
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