Keith Darby 900m row
900m
Meters
4:42.0
Time
2:36.6
Pace
48
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
August 30, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.0 | 900m | 2:36.6 | 91 | 613 | 18 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 18 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 19 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 18 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 18 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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