Keith Darby v7:30/r...8 row
15,961m
Meters
1:00:00.0
Time
1:52.7
Pace
1101
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,137m |
| Overall Time | 1:03:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
August 31, 2016 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,961m | 1:52.7 | 244 | 1139 | 24 | |
| 7:30.0 | 2,071m | 1:48.6 | 273 | 1239 | 26 | |
| 7:30.0 | 1,979m | 1:53.6 | 238 | 1119 | 22 | |
| 7:30.0 | 2,071m | 1:48.6 | 273 | 1239 | 26 | |
| 7:30.0 | 1,978m | 1:53.7 | 238 | 1118 | 22 | |
| r: 3:00 | 176m | |||||
| 7:30.0 | 2,001m | 1:52.4 | 246 | 1147 | 26 | |
| 7:30.0 | 1,925m | 1:56.8 | 219 | 1054 | 22 | |
| 7:30.0 | 2,002m | 1:52.3 | 247 | 1148 | 26 | |
| 7:30.0 | 1,936m | 1:56.2 | 223 | 1067 | 22 | |
| r176m |
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Workout Graph
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