Keith Darby 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
September 02, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
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