Keith Darby 14000m row
14,000m
Meters
52:55.7
Time
1:53.4
Pace
992
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
September 02, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:55.7 | 14,000m | 1:53.4 | 240 | 1125 | 25 |
| 10:49.1 | 2,800m | 1:55.9 | 225 | 1073 | 24 |
| 10:45.7 | 5,600m | 1:55.3 | 228 | 1085 | 25 |
| 10:42.3 | 8,400m | 1:54.6 | 232 | 1098 | 25 |
| 10:38.0 | 11,200m | 1:53.9 | 237 | 1114 | 25 |
| 10:00.4 | 14,000m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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