Keith Darby 20:00 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
September 06, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 24 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.