Keith Darby 10:00 row
2,870m
Meters
10:00.0
Time
1:44.5
Pace
226
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
September 06, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 30 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 |
| 4:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 |
| 6:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 |
| 8:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 |
| 10:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 |
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Workout Graph
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