Keith Darby 4x1000m/3:30r row
4,000m
Meters
13:22.5
Time
1:40.3
Pace
272
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
September 06, 2016 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000m | 1:40.3 | 347 | 1493 | 32 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 33 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 32 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 31 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 33 | |
| r1,149m |
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Workout Graph
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