Keith Darby 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
September 06, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 0 | 22 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 0 | 22 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 0 | 21 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 0 | 22 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 0 | 22 |
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Workout Graph
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